Page 66 - Year 8 Knowledge Organiser

PE: Health Related Fitness: 3 of 9

HEAD Key Concepts and Knowledge Skills and Applications

Physical Components of Endurance: The ability to sustain prolonged physical Perform and interpret fitness tests for endurance, strength,
Fitness activity. Strength: The ability of muscles to exert force. Flexibility: The range of flexibility, and body composition. Develop tailored fitness plans
motion available at a joint. Body Composition: The ratio of fat to lean mass in to improve these components.
the body.
Skill- Agility: The ability to move quickly and change direction with Perform skill-related fitness tests such as agility runs
Related Components of ease. Balance: The ability to maintain stability. Coordination: The ability to use and reaction time tests. Develop and refine these skills through
Fitness different parts of the body together smoothly and efficiently. Power: The ability targeted practice and drills.
to exert maximal force in a short period. Reaction Time: The time taken to
respond to a stimulus. Speed: The ability to move quickly.

Fitness Testing Importance of fitness testing to assess current fitness levels and Conduct various fitness tests, record and analyse results, and
establish baselines for future improvement. Understanding different fitness use the data to create personalised fitness plans. Reflect on
tests and their relevance to overall health. fitness progress and set future goals based on test outcomes.
Long- Understanding how regular physical activity contributes to long-term Reflect on personal fitness goals and their alignment with long-
Term Health Benefits health benefits, focusing on cardiovascular health, strength, flexibility, and term health benefits. Discuss and evaluate how different types of
body composition. Recognising how fitness helps prevent chronic diseases physical activity contribute to overall health. Implement
and improves quality of life. strategies to incorporate regular physical activity into daily
routines.

Healthy Participation Reflection on the long-term health benefits of physical activity. Focus Engage in discussions about the benefits of different fitness
on components of fitness and their impact on overall well-being. components. Evaluate personal fitness levels and identify areas
for improvement. Plan and participate in fitness activities that
promote long-term health.

Confidence and Building confidence in participating in new physical activities and Take on leadership roles in fitness activities. Encourage peers
Interest developing interest in exploring different sports and activities. and demonstrate enthusiasm for physical activity. Explore new
fitness activities and sports.
Application of Techniqu Technique in undertaking fitness tests and physical performance. Perform fitness tests with correct technique. Continuously
es Demonstrating improvement in fitness over time through consistent practice assess and improve fitness levels. Apply learned techniques in
and evaluation. various physical activities and sports.