Page 63 - Year 9 Knowledge Organiser

Personal Development: The Facts About Alcohol: 1 of 1 PE: Basketball: 1 of 9

How to Calculate Units of Alcohol HEAD Content
Define: Alcohol Strength (ABV) x volume (ml) ÷ 1,000 = units HEART Content
While some drinks have Rules, Can you explain the role of a screen and roll in creating scoring
more alcohol than For example, to work out the number of units in a pint (568ml) of Strategies, opportunities? Confidence & Can you lead a team during a competitive game and
others, the type of strong lager (ABV 5.2%): 5.2 (%) x 568(ml) ÷ 1,000 = 2.95 units and Tactics Interest make strategic decisions under pressure?
alcohol in all alcoholic Alcohol and the Law - Screen and Roll: A play where a player sets a screen for the ball handler - Leadership: Making decisions, directing teammates,
drinks is the same – it’s It is against the law and then rolls towards the basket to receive a pass.
a type of alcohol called • To sell alcohol to someone under 18 anywhere. and staying composed under pressure.
ethanol. • For an adult to buy or attempt to buy alcohol on behalf of someone Can you describe the benefits of using a full-court press defense? Can you motivate and inspire your teammates to
Alcohol is a under 18. - Full-Court Press: A defensive strategy where players apply pressure to the enhance their performance?
colourless, odourless • For someone under 18 to buy alcohol, attempt to buy
and inflammable alcohol or to be sold alcohol. offensive team across the entire court to force turnovers and rushed - Motivation: Encouraging and supporting teammates to
fluid.
Define: ABV • For someone under 18 to drink alcohol in licensed premises, decisions. improve their play.
• For an adult to buy alcohol for someone under 18 for Can you coach a skills session to a group of 5–10 students?
Alcohol by volume is a consumption on licensed premises, Enjoyment and Active Participation and Enthusiasm
standard measure of • To give children alcohol if they are under five. - Coaching: Planning and leading a session, giving feedback, and Engagement
how much alcohol It is not illegal: demonstrating skills. Can you actively engage in all basketball activities
(ethanol) is contained in How alcohol affects you drink by drink • For someone over 18 to buy a child over 16 beer, wine or cider if with a positive attitude and high energy levels?
a given volume of an they are eating a table meal together in licensed Can you effectively umpire a game?
alcoholic beverage (%). Based on a standard (175ml) 13% volume glass of premises at the discretion of the manager. - Active Participation: Engaging fully in drills, games, and
white wine or 4% strength pint of lager, • For a child aged five to 17 to drink alcohol at home or on other - Umpiring: Enforcing rules, making fair decisions, and managing the game. other activities with high energy.
private premises.
Define: Unit of 1glass of white wine or a pint of lager (just over 2 units): Signs of Alcohol Addiction Can you move into space and use the necessary skills to keep the ball Can you reflect on and share what aspects of
Alcohol • You're talkative and feel relaxed. It can be tricky to spot the signs of alcoholism as alcoholics can be off an opponent, for 10 passes, in a five vs four situation? basketball you enjoy most and why?
Units are a simple way • Your self-confidence increases. secretive about it and can become angry if confronted. Some signs - Moving into Space: Creating passing options, staying open, quick - Reflection: Thinking about what was enjoyable and why,
of expressing the • Driving ability is already impaired, which is why and symptoms can include: and sharing those insights with others.
A lack of interest in previously normal activities
•
quantity of pure alcohol it's best to drink no alcohol if you're driving. • Appearing intoxicated more regularly movements.
in a drink. • Needing to drink more in order to achieve the same effects Can you use both man-to-man pressing and zonal defense to defend
One unit equals 10ml or 2glasses of white wine or 2 pints of lager (just over 4 units): • Appearing tired, unwell or irritable effectively in a game situation?
8g of pure alcohol, • Your blood flow increases.
which is around the • You feel less inhibited and your attention • • An inability to say no to alcohol - Man-to-Man Defense: Each defender guards a specific opponent.
Anxiety, depression or other mental health problems
amount of alcohol the span is shorter. • Becoming secretive or dishonest
average adult can • You start dehydrating, one of the - Zonal Defense: Defenders cover specific areas of the court.
process in an hour. causes of a hangover. Who Can you turn to for help and Support
Define: Binge
Drinking 3glasses of white wine or 3 pints of lager (just under 7 units): Parents or trusted family members School Safe Guarding Team Healthy Can you explain how flexibility exercises benefit overall basketball
Participation
performance?
• Your reaction time is slower. or any member of staff.
Consuming large • Your liver has to work harder. Your GP or Practice Nurse. - Flexibility: Reduces the risk of injury, improves range of motion, and
quantities of alcohol in • Your sex drive may increase, while your 0300 123 1110 (weekly 9am - 8pm, weekends enhances performance.
a short space of time. judgement may decrease. Drink Aware 11am - 4pm)
This is 8 units in a single https://www.drinkaware.co.uk Can you discuss the importance of strength training for basketball
session for men and 6 4glasses of white wine or 4 pints of lager (just over 9 units): 0800 0086 811 from 10 am - 10 pm, 365 players and how it supports endurance?
units in a single session • You're easily confused. Al-Anon Family Group days a year https://www.al-
for women. • You're noticeably emotional. anonuk.org.uk/ - Strength Training: Builds muscle, supports endurance, and enhances
• Your sex drive could now decrease, and https://www.addaction.org.uk – Webchat overall athletic performance.
you may become less capable. AddAction facility