Page 68 - Year 9 Knowledge Organiser

PE: Health Related Fitness: 6 of 9

Question Answer
Can you list and describe different training methods suitable for enhancing Endurance Training: Activities like running or cycling to improve cardiovascular health. Strength Training: Resistance
cardiovascular endurance and muscular strength? exercises such as weightlifting to build muscle strength.
How would you design a training session that uses the principles of FITT to meet Structure: Warm-up, main activity, cool-down. FITT Principles: Determine frequency, intensity, time, and type based on
specific fitness goals? fitness goals.

What factors should you consider when determining the frequency and intensity of a Factors: Current fitness level, recovery needs, workout intensity, and individual goals. Avoiding Overtraining: Ensure
training session to avoid overtraining? adequate rest, vary training intensity, and listen to the body’s signals.
Explain how you would evaluate and modify a circuit training session to better meet Evaluation: Use fitness assessments and participant feedback. Modification: Adjust exercises, intensity, and session
the fitness levels and goals of participants. structure based on evaluation results.
Can you explain the benefits of undertaking and monitoring a training program? Benefits: Improves overall fitness, helps prevent chronic diseases, tracks progress, and sets clear goals. Monitoring allows
for adjustments to enhance effectiveness.

Term Definition
Endurance Training Activities that improve cardiovascular fitness through sustained activity.
Strength Training Exercises that build muscle strength using resistance.
Flexibility Training Exercises that enhance the range of motion of joints.

High-Intensity Interval Training (HIIT) Training method involving short bursts of intense activity followed by rest periods.
Frequency How often you train.
Intensity How hard you train.
Time How long you train.

Type The kind of training you do.
Progressive Overload Gradually increasing the training load to improve fitness.
Circuit Training A workout that combines several exercises performed in sequence with minimal rest.
Chronic Diseases Long-lasting conditions such as heart disease, diabetes, and obesity.

Recovery The period of rest and rejuvenation after exercise.
Leadership Taking on roles to guide and motivate peers during physical activities.
Sustainability Developing fitness habits that can be maintained over the long term.
Evaluation Assessing performance and effectiveness of training programs.

Feedback Providing constructive information to improve performance.