Page 67 - Year 9 Knowledge Organiser

PE: Football: 4 of 9 PE: Health Related Fitness: 5 of 9

Category Key Concepts and Knowledge Skills and Applications
HANDS Content Key Vocabular Key Words
y Training Endurance Training: Improves cardiovascular fitness through sustained activities like running and cycling. Design and implement training sessions using various
Passing Can you pass accurately over a variety of distances under increasing Methods Strength Training: Builds muscle strength using resistance exercises like weightlifting. Flexibility Training: methods. Adapt training methods to individual fitness goals.
pressure? Pass Moving the ball to a teammate using the feet. Enhances range of motion through stretching exercises. High-Intensity Interval Training (HIIT): Alternates Monitor and adjust intensity levels during workouts.
between short bursts of intense activity and rest periods.
- Passing accurately involves using the correct technique and judging the Dribble Controlling and moving the ball with the feet while running.
right amount of force and direction. Shoot Kicking the ball towards the goal to score. Designing a Structure: Warm-up, main activity, cool-down. Components: Incorporating different fitness components Plan and execute structured training sessions. Set and
Training into one session. Goals: Setting clear, achievable objectives for each session. evaluate session goals. Modify sessions based on participant
Control Can you demonstrate advanced footwork techniques to maintain Turn Changing direction while maintaining control of the ball. Session feedback and performance.
possession under pressure?
Man-marking Defending by closely watching and following an opponent. Principles of Frequency: How often you train. Intensity: How hard you train. Time: How long you train. Type: The kind of Apply the FITT principles to design effective training
- Advanced footwork includes using various parts of the foot and quick Training (FITT) training you do. programs. Adjust training variables to avoid overtraining and
changes of direction to maintain control. Space Areas on the pitch that can be used to advantage by players. ensure progressive overload. Evaluate and refine training
Width Using the full width of the pitch to create space and stretch the opposition. programs based on performance data.
Shooting Can you refine your shooting technique to improve accuracy and
power under competitive conditions? Hydration The process of maintaining fluid balance to ensure proper body function during Conducting Circuit Training: Combines several exercises performed in sequence with minimal rest. Targets multiple Design and lead circuit training sessions. Choose exercises
exercise. Circuit fitness components. that target different muscle groups and fitness components.
- Refining shooting involves proper body positioning, striking technique,
and aiming for precise targets. Warm-up Exercises performed before a game or practice to prepare the body for physical Training Ensure safe and effective execution of exercises.
activity.
Defending Can you consistently execute defensive strategies, including Applying FITT Frequency, Intensity, Time, Type: Key principles to guide the development of training programs. Implement the FITT principles in training sessions.
pressing and covering, during a game? Cool-down Exercises performed after a game or practice to help the body recover. Principles Progressive Overload: Gradually increasing the training load to improve fitness. Continuously monitor and adjust training intensity and
volume. Ensure balanced training to target all fitness
- Defensive strategies involve positioning to intercept passes, pressing components.
opponents, and covering teammates.
Evaluating Assessment: Using fitness tests to measure progress. Feedback: Providing constructive feedback to Conduct fitness assessments and interpret results. Provide
Can you play a defensive role in a team to help delay an approaching Training improve performance. Modification: Adapting training programs based on performance and feedback. feedback and make necessary adjustments to training
attack? Effectiveness programs. Use performance data to track progress and set
future goals.
- Playing a defensive role involves anticipating the opponent’s moves and
positioning to block or delay their progress. Health and Long-Term Benefits: Regular physical activity improves cardiovascular health, strength, flexibility, and Reflect on the health benefits of regular exercise. Promote
Fitness overall well-being. Chronic Disease Prevention: Physical activity helps prevent conditions like heart awareness of the importance of physical activity. Encourage
Tactics Can you be responsible for marking a man in a game situation? Awareness disease, diabetes, and obesity. lifelong fitness habits.
- Man-marking involves closely following an assigned opponent to Personal and Values: Discipline, perseverance, and teamwork. Leadership: Taking on roles to guide and motivate peers. Demonstrate personal responsibility in maintaining fitness.
prevent them from receiving the ball. Social Encourage and support peers in their fitness journeys. Take
Can you recognise effective movement in a game situation? Responsibility on leadership roles during training sessions.
- Recognising movement involves observing and anticipating players’ Lifelong Routine: Incorporating regular exercise into daily life. Sustainability: Developing fitness habits that can be Develop and maintain regular fitness routines. Encourage
runs and positioning to support play. Fitness Habits maintained long-term. sustainable fitness practices. Reflect on personal fitness
goals and progress.
Creating Can you perform an overlap and demonstrate this in a game
space situation?
- Performing an overlap involves a player running around a teammate to
receive the ball in an advanced position.