Page 76 - Year 10 Knowledge Organiser

PE: Component 1 Task 1: 3 of 8

Keyword Definition Private Sector Sports facilities and programs provided by private organizations for profit,
Provision often offering higher quality services and equipment.
Sport Competitive activity involving physical exertion, with rules and regulations,
and governed by a National Governing Body. Voluntary Sports facilities and programs run by volunteers or non-profit
Sector organizations, often relying on fundraising and donations.
Team Sport Sports where participants compete with others on a team, such as football, Provision
basketball, and volleyball.
Physical Improvements in physical health, such as increased fitness, better body
Individual Sports where participants compete individually, such as tennis, athletics, Benefits composition, and reduced risk of illness, resulting from participation in
Sport and boxing. physical activity.
Outdoor Adventurous activities done outside or in specialized recreation areas, such Social Improvements in social skills, such as teamwork, leadership, and new
Activities as hiking, climbing, and canoeing. Benefits friendships, resulting from participation in physical activity.

Physical Activities aimed at improving fitness, typically involving gym workouts and Mental Improvements in mental health, such as reduced stress, improved mood,
Fitness exercises designed to increase strength, endurance, and flexibility. Benefits and increased self-esteem, resulting from participation in physical
Activities activity.
National Organizations that govern and regulate sports on a national level, ensuring Intrinsic Motivation driven by internal rewards, such as personal satisfaction or the
Governing rules are followed and promoting the sport. Motivation joy of performing the activity itself.
Bodies (NGBs)
Extrinsic Motivation driven by external rewards, such as trophies, money, or
Extrinsic An external reward or incentive, such as money, trophies, or certificates, that Motivation recognition.
Motivator motivates individuals to participate in sport or physical activity.
Aerobic The ability to exercise continuously for extended periods without tiring.
Cardiorespirat The system that includes the heart and lungs, responsible for the delivery of Endurance
ory System oxygen and nutrients to tissues and the removal of waste products.
Anaerobic High-intensity exercise that occurs in short bursts and relies on energy
Musculoskelet The system that includes bones, muscles, and connective tissues, Exercise sources stored in the muscles.
al System responsible for movement and structural support.
Flexibility The ability of muscles and joints to move through their full range of
Pulse Raiser Activities that gradually increase heart rate to prepare the body for more motion.
intense physical activity.
Strength The ability of muscles to exert force.
Mobilizer Exercises that increase the range of motion in joints and warm up muscles
before physical activity. Coordination The ability to use different parts of the body together smoothly and
efficiently.
Preparation Stretching exercises performed before physical activity to increase flexibility
Stretches and reduce the risk of injury. Balance The ability to maintain the body's position, whether moving or stationary.

Benefits of Positive outcomes of engaging in sport and physical activity, including Speed The ability to move quickly across the ground or move limbs rapidly.
Participation improved fitness, mental health, social skills, and physical health. Agility The ability to change direction quickly and control the movement of the
Barriers to Factors that prevent or hinder individuals from engaging in sport or physical whole body.
Participation activity, such as cost, access, time, and personal or cultural issues.
Public Sector Sports facilities and programs provided by government or local authorities,
Provision often with the aim of making sport accessible to all.