Page 89 - Year 11 Knowledge Organiser

Personal Development: Coping with Stress & Anxiety: 1 of 1 PE: Component 2 Task 1: 1 of 8

Define: Stress Some stress is good as it can Anxiety Disorders Things to
A state of mental or motivate people however too Anxiety is a survival mechanism where the brain responds to a Remember Component 2 Task 1 Details
emotional strain or tension much can be detrimental, especially perceived threat or danger by releasing stress hormones such as Everyone Task Name Components of Fitness
resulting from adverse or if over a long period of time. adrenaline and cortisol which cause the physical symptoms of experiences stress
demanding anxiety. Once the threatening situation has stopped, the body will and anxiety at Context You will be given a context which describes a sporting situation.
circumstances. usually return to normal. In some cases if someone has an points in their lives.
Define: Chronic Stress anxiety disorder these feelings of fear and danger can be ongoing There are treatments Task Produce a written response which will help participants understand each component of fitness. For a chosen sport or
and interrupt their daily routine long after the threat has gone.
The response to They can make them feel like things are worse than they actually available and coping Description physical activity, explain how each component of fitness is used, and the impact it has on performance in that sport.
emotional pressure are. mechanisms.
suffered for a prolonged Requirements - Definition of each of the 11 components of fitness.
period of time in which General Anxiety Disorder is a long-term condition that causes a Having a stress or - An account of how each component of fitness is used during participation in the chosen sport.
an individual perceives person to feel anxious about a wide range of situations and issues, anxiety disorder is
they have little or no rather than a specific event. People with GAD feel anxious most not a sign of
control. days and often struggle to remember the last time they felt weakness and is - An account of the impact each of the 11 components of fitness has on performance in the chosen sport.
Define: General
relaxed. As soon as 1 anxious thought is resolved, another may
Anxiety Disorder appear about a different issue. more common Length Your account should be about 2-3 pages of A4 – you can include images if you like.
than people
A condition Social Anxiety Disorder, also called social phobia, is think. Top Tips for this - Check you've included all 11 components of fitness. Devise a system to help you list them all.
characterized by 6 an overwhelming fear of social situations. Social Anxiety is more Task
months or more of than shyness. It's an intense fear that does not go away and - Look carefully at the type of sport or physical activity you need to choose. For example, if you’re told to pick an individual
chronic, exaggerated Symptoms of Chronic Stress affects everyday activities, self-confidence, relationships and work Where to get
Symptoms of General Anxiety Disorder
worry and tension that or school life. more help and sport, don’t choose rugby.
is unfounded or much Chronic stress affects the whole body. It can Mental symptoms of anxiety Physical symptoms of anxiety support - Apply the components of fitness to specific actions in your chosen sport. You will get more marks for giving detailed
more severe than the have several physical or psychological can include: can include: Parents and
normal anxiety most symptoms, which can make functioning on • Racing thoughts, • Sweating, trusted family explanations.
a daily basis more challenging.
people experience.
Define: Social The type and severity of symptoms • Uncontrollable over • Heavy and fast breathing, - Describe the impact on performance of having good or poor levels of each component of fitness.
• Hot flushes or blushing,
thinking,
Anxiety Disorder vary considerably from person to • Difficulties concentrating, • Dry mouth, School Staff and
Wellbeing Team
person. • Feelings of dread, panic or • Shaking, For example, explain that good power when serving means that the ball will travel quickly through the air, making it
Also called social Signs and symptoms of chronic stress GP or Practice Nurse.
phobia, is intense can include: ‘impending doom’, • Hair loss, difficult for your opponent to return, so you are more likely to win the point. Poor power when serving means the ball will
anxiety or fear of being • Irritability, which can be extreme • Feeling irritable, • Fast heartbeat, MIND - not go far enough or quickly enough, and will be returned easily by the opponent, increasing their chances of winning the
judged, negatively • Fatigue • Heightened alertness, • Extreme tiredness or lack https://www.mind. point.
of energy
evaluated, or rejected • Headaches • Problems with sleep, • Dizziness and fainting, and org.u k Help line -
in • Difficulty concentrating, • Changes in appetite, • Stomach aches 0300 123 3393
a social or • Rapid, disorganized thoughts • Wanting to escape from and sickness. open 9am to 7pm,
Define: Depression
performance • Difficulty sleeping / insomnia the situation you are in, Monday to Friday
or Text: 86463
situation. • Digestive problems and changes in and
• Dissociation.
People experience low appetite Treatments for Chronic Stress and Anxiety
mood, loss of interest or • Feeling helpless • Therapy and Counselling such as Cognitive Behaviour Therapy Young Minds -
https://youngminds.org
pleasure, feelings of guilt • A perceived loss of control . uk Text: 85258 or
or low self- worth, • Low self-esteem • Medications – including SSRI’s, Benzodiazepines, and Beta-blockers Parents Helpline: 0808
disturbed sleep or • Loss of sexual desire 802 5544
appetite, low energy, • Nervousness • Self Care including mindfulness, meditation and journaling & allternative
and poor concentration. • Frequent infections or illnesses therapies such as acupuncture.
• High blood pressure