Page 60 - Year 7 Knowledge Organiser

PE : Football: 4 of 8

HEAD Content HEART Content

Knowle Do you understand the basic rules and regulations of football? Confidence Do you feel confident trying new physical activities and sports?
dge & Interest - Building confidence in new sports involves a positive mindset, willingness to try, and support from
and - The basic rules of football include no use of hands by outfield peers and teachers.
Unders players, offsides, fouls, and how to restart the game (throw-ins, goal
tanding kicks, and corner kicks). Are you interested in exploring different sports and activities outside of class?
: Rules, Do you understand when to run with the ball and when to pass? - Interest in sports can be nurtured by participating in a variety of activities, joining clubs, and setting
strategi personal fitness goals.
es and - Run with the ball when there is open space and minimal opposition
tactics pressure. Pass the ball to a teammate who is in a better position or to Enjoyment & Do you enjoy participating in football and other physical activities?
maintain possession. Engagement - Enjoyment comes from actively engaging in the game, improving skills, and socializing with
Can you referee a small-sided game with support? teammates.
Do you actively participate in class activities with positive body language and enthusiasm?
- Refereeing a small-sided game involves understanding and
enforcing the basic rules, keeping track of the game time, and making - Active participation includes being attentive, showing enthusiasm, and putting effort into all
fair decisions with support from peers or teachers. activities.
Health Can you explain the importance of warming up and cooling down
y before and after physical activities? Key Vocabulary Definitions
Partici
pation - Warming up prepares the body for exercise by increasing heart rate, Pass Moving the ball to a teammate using the feet.
blood flow to muscles, and reducing the risk of injury. Cooling down
helps to gradually lower heart rate, prevent muscle stiffness, and aid Dribble Controlling and moving the ball with the feet while running.
in recovery. Shoot Kicking the ball towards the goal to score.
Do you understand the role of hydration in maintaining performance Turn Changing direction while maintaining control of the ball.
and health during physical activities?
Man-marking Defending by closely watching and following an opponent.
- Hydration is crucial for maintaining energy levels, regulating body
temperature, and preventing dehydration during physical activities. Space Areas on the pitch that can be used to advantage by players.

Can you demonstrate teamwork and cooperation in achieving Width Using the full width of the pitch to create space and stretch the opposition.
common fitness goals?
Hydration The process of maintaining fluid balance to ensure proper body function during
- Teamwork in football involves effective communication, supporting exercise.
teammates, and working together to achieve objectives, such as
scoring goals and defending. Warm-up Exercises performed before a game or practice to prepare the body for physical
activity.
Do you know how to organise a small group warm-up?
Cool-down Exercises performed after a game or practice to help the body recover.
- Organising a warm-up includes planning activities that gradually
increase in intensity, incorporate dynamic stretches, and prepare the
body for the main activity.