Page 63 - Year 7 Knowledge Organiser

PE: Health Related Fitness: 7 of 8

HEAD Content HEART Content
Knowledge and - Heart Rate: Number of times your heart beats per minute. Confidence - Feel confident participating in activities that elevate your
Understanding: Heart - Importance: Monitoring heart rate helps ensure you are & Interest breathing rate.
Rate exercising within your target heart rate zone for optimal - Show curiosity and eagerness to learn about different warm-up
benefits. techniques.
- How to Measure Heart Rate: - Feel confident leading a warm-up session.
-- Radial Pulse: Place your index and middle fingers on the - Feel confident participating in a variety of new physical
thumb side of your wrist and count the beats. activities.
-- Carotid Artery: Place your index and middle fingers on your - Show interest in exploring different sports and activities.
neck, to the side of your windpipe and count the beats. Enjoyment - Actively participate in class activities with enthusiasm and
Knowledge and - Breathing Rate: Number of breaths taken per minute. & positive body language.
Understanding: Breat - Impact of Physical Activity: Physical activity increases Engagemen - Enjoy participating in the warm-up exercises.
hing Rate breathing rate to supply more oxygen to muscles. t - Enjoy leading small group activities and engaging with peers.
- How to Measure Breathing Rate: Count the number of breaths - Verbally express enjoyment and enthusiasm during physical
for 30 seconds and multiply by 2. activities.
Components of an - Pulse Raiser: Gradually increase heart rate and breathing rate.
Effective Warm-Up: Example activities: light jogging, jumping jacks. HANDS Content
Three Key -- Mobiliser: Take joints through their range of movement. Application of Techniques
Components Example activities: arm circles, leg swings. - Measuring Heart Rate:
-- Preparation Stretch: Stretch the main muscles used in the -- Radial Pulse: Place your index and middle fingers on the thumb
activity. Includes static and dynamic stretches. Example side of your wrist and count the beats for 15 seconds, then multiply
stretches: hamstring stretch (static), walking lunges (dynamic). by 4.
Importance of Warm- - Warm-Ups: Prepare the body for exercise, reduce risk of injury, -- Carotid Artery: Place your index and middle fingers on your neck, to
Ups, Cool-Downs, and improve performance. the side of your windpipe and count the beats for 15 seconds, then
Hydration, and - Cool-Downs: Help the body return to resting state, reduce multiply by 4.
Teamwork muscle stiffness, and aid in recovery. - Measuring Breathing Rate: Count the number of breaths for 30
- Hydration: Maintains performance, prevents dehydration, and seconds and multiply by 2.
supports overall health. - Performing Warm-Up Components:
- Teamwork: Essential for achieving fitness goals, provides -- Pulse Raisers: Light jogging, jumping jacks, high knees, butt kicks.
support, motivation, and enhances performance. -- Mobilisers: Arm circles, leg swings, hip circles, torso twists.
Key Words Key Vocabulary -- Static Stretches: Hamstring stretch, quadriceps stretch, shoulder
Heart rate Beats per minute (BPM). stretch, calf stretch.
Breathing rate Breaths per minute. -- Dynamic Stretches: Leg swings, walking lunges, arm swings, hip
Dynamic Movements that prepare muscles for performance. Physical Skills and Application circles.
stretches - Replicating Warm-Up Sequence: Light cardio, dynamic stretches,
Mobilisers Activities that enhance the range of motion of muscles and joints. sport-specific drills.
Target heart The optimal heart rate range for exercise to ensure cardiovascular - Leading Warm-Up Session: Effectively lead and make adjustments
rate benefits. based on feedback.
Pulse The throbbing of arteries as blood is propelled through them, typically - Executing a Complete Warm-Up Sequence: Plan and execute a
felt in the wrists or neck. warm-up sequence that includes all key components.