Page 62 - Year 7 Knowledge Organiser
P. 62

PE: Netball: 6 of 8                                                                                                                           PE: Health Related Fitness: 7 of 8



            HANDS                              Content                                Key words                            Definitions                                              HEAD                   Content                                                   HEART        Content
                                                                                                                                                                                                                                                                                  - Feel confident participating in activities that elevate your
                                                                                                                                                                                                                                                                     Confidence
                                                                                                                                                                                                           - Heart Rate: Number of times your heart beats per minute.
                                                                                                                                                                                    Knowledge and
           Passing    Can you pass the ball to a partner using the chest, bounce, and   Pass          Moving the ball to a teammate using the hands.                                Understanding: Heart   - Importance: Monitoring heart rate helps ensure you are   & Interest  breathing rate.
                      shoulder pass?                                                                                                                                                Rate                   exercising within your target heart rate zone for optimal              - Show curiosity and eagerness to learn about different warm-up
                      - Passing: Different techniques for passing the ball accurately.  Shoot         Throwing the ball towards the net to score.                                                          benefits.                                                              techniques.
                                                                                                                                                                                                           - How to Measure Heart Rate:                                           - Feel confident leading a warm-up session.
                      Can you make four passes in a three vs one situation, without   Pivot           Keeping one foot in place while moving the other to                                                  -- Radial Pulse: Place your index and middle fingers on the            - Feel confident participating in a variety of new physical
                      losing possession?                                                              avoid defenders.                                                                                     thumb side of your wrist and count the beats.                          activities.
                                                                                                                                                                                                           -- Carotid Artery: Place your index and middle fingers on your         - Show interest in exploring different sports and activities.
                      - Ball Control: Maintaining possession under defensive        Interception      Gaining possession of the ball by intercepting a                                                     neck, to the side of your windpipe and count the beats.   Enjoyment    - Actively participate in class activities with enthusiasm and
                      pressure.                                                                       pass.                                                                         Knowledge and          - Breathing Rate: Number of breaths taken per minute.     &            positive body language.

           Dodging    Do you dodge effectively to lose a marker and get into space?                                                                                                 Understanding: Breat   - Impact of Physical Activity: Physical activity increases   Engagemen  - Enjoy participating in the warm-up exercises.
                                                                                    Defence           The team not in possession of the ball, trying to                             hing Rate              breathing rate to supply more oxygen to muscles.          t            - Enjoy leading small group activities and engaging with peers.
                      - Dodging: Quick movements to create space and receive                          prevent the other team from scoring.                                                                 - How to Measure Breathing Rate: Count the number of breaths           - Verbally express enjoyment and enthusiasm during physical
                      passes.                                                                                                                                                                              for 30 seconds and multiply by 2.                                      activities.
                                                                                    Offence           The team in possession of the ball, trying to score                           Components of an       - Pulse Raiser: Gradually increase heart rate and breathing rate.
           Catching   Can you receive a ball with your right, left, and both hands?                                                                                                                                                                                  HANDS
                                                                                                      points.                                                                       Effective Warm-Up:     Example activities: light jogging, jumping jacks.                    Content
                      - Catching: Using different techniques to catch the ball securely.                                                                                            Three Key              -- Mobiliser: Take joints through their range of movement.           Application of Techniques
                                                                                    Dodge             Quick movements to lose a defender and create                                 Components             Example activities: arm circles, leg swings.                         - Measuring Heart Rate:
                      Do you prepare yourself to receive a pass?                                      space.                                                                                               -- Preparation Stretch: Stretch the main muscles used in the         -- Radial Pulse: Place your index and middle fingers on the thumb
                      - Readiness: Positioning and awareness to receive the ball.                                                                                                                          activity. Includes static and dynamic stretches. Example             side of your wrist and count the beats for 15 seconds, then multiply
                                                                                    Bounce pass       A low pass that bounces before reaching the                                                          stretches: hamstring stretch (static), walking lunges (dynamic).     by 4.
           Decision   Can you select the correct pass to make within a small-sided                    receiver.                                                                     Importance of Warm-    - Warm-Ups: Prepare the body for exercise, reduce risk of injury,    -- Carotid Artery: Place your index and middle fingers on your neck, to
           making     game?                                                                                                                                                         Ups, Cool-Downs,       and improve performance.                                             the side of your windpipe and count the beats for 15 seconds, then
                                                                                    Chest pass        A pass thrown from chest level with both hands.                               Hydration, and         - Cool-Downs: Help the body return to resting state, reduce          multiply by 4.
                      - Decision Making: Choosing the most effective pass based on                                                                                                                                                                                              - Measuring Breathing Rate: Count the number of breaths for 30
                      the game situation.                                           Shoulder pass     A pass thrown from shoulder height, typically over a                          Teamwork              muscle stiffness, and aid in recovery.                                seconds and multiply by 2.
                                                                                                                                                                                                          - Hydration: Maintains performance, prevents dehydration, and
           Defending  Do you know how to defend your opponent and display this in                     longer distance.                                                                                    supports overall health.                                              - Performing Warm-Up Components:
                      practice?                                                                                                                                                                           - Teamwork: Essential for achieving fitness goals, provides           -- Pulse Raisers: Light jogging, jumping jacks, high knees, butt kicks.
                                                                                    Footwork rule     Players must not move their landing foot once they                                                  support, motivation, and enhances performance.                        -- Mobilisers: Arm circles, leg swings, hip circles, torso twists.
                      - Defending: Techniques for marking and intercepting passes.                    have caught the ball.                                                         Key Words       Key Vocabulary                                                              -- Static Stretches: Hamstring stretch, quadriceps stretch, shoulder

           Passing    Can you execute a bounce pass with accuracy and timing?                                                                                                       Heart rate      Beats per minute (BPM).                                                     stretch, calf stretch.
                                                                                    Centre pass       The pass used to start the game and restart after a                           Breathing rate  Breaths per minute.                                                         -- Dynamic Stretches: Leg swings, walking lunges, arm swings, hip
                      - Bounce Pass: A low pass that bounces before reaching the                      goal is scored.                                                               Dynamic         Movements that prepare muscles for performance.                    Physical Skills and Application  circles.
                      receiver.                                                                                                                                                     stretches                                                                                   - Replicating Warm-Up Sequence: Light cardio, dynamic stretches,
                                                                                    Court             Lines on the court indicating different areas of play.                        Mobilisers      Activities that enhance the range of motion of muscles and joints.          sport-specific drills.
           Defending  Can you perform a successful interception to regain           markings                                                                                        Target heart    The optimal heart rate range for exercise to ensure cardiovascular          - Leading Warm-Up Session: Effectively lead and make adjustments
                      possession?                                                                                                                                                   rate            benefits.                                                                   based on feedback.
                      - Interception: Timing and positioning to intercept passes and   Goal circle    The area where shooters are allowed to take shots at                          Pulse           The throbbing of arteries as blood is propelled through them, typically     - Executing a Complete Warm-Up Sequence: Plan and execute a
                      regain possession.                                                              the goal.                                                                                     felt in the wrists or neck.                                                 warm-up sequence that includes all key components.
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