Page 69 - Year 9 Knowledge Organiser

PE: Health Related Fitness: 6 of 9 PE: Netball: 7 of 9

HEAD Content
Question Answer HEART Content
Rules, Can you plan a warm-up or small group skill session?
Can you list and describe different training methods suitable for enhancing Endurance Training: Activities like running or cycling to improve cardiovascular health. Strength Training: Resistance
cardiovascular endurance and muscular strength? exercises such as weightlifting to build muscle strength. Strategies, Confidence & Can you demonstrate leadership by
and Tactics - Planning: Organizing drills, setting goals, and leading a session. Interest organizing and leading a team during a
How would you design a training session that uses the principles of FITT to meet Structure: Warm-up, main activity, cool-down. FITT Principles: Determine frequency, intensity, time, and type based on Can you mark both zonally and man to man? match?
specific fitness goals? fitness goals.

What factors should you consider when determining the frequency and intensity of a Factors: Current fitness level, recovery needs, workout intensity, and individual goals. Avoiding Overtraining: Ensure - Defensive Strategies: Zonal marking vs. man-to-man marking. - Leadership: Directing teammates, making
training session to avoid overtraining? adequate rest, vary training intensity, and listen to the body’s signals. decisions, and staying composed.
Do you know how to use the court space effectively?
Explain how you would evaluate and modify a circuit training session to better meet Evaluation: Use fitness assessments and participant feedback. Modification: Adjust exercises, intensity, and session Can you provide constructive feedback to
the fitness levels and goals of participants. structure based on evaluation results. - Court Awareness: Utilizing space for strategic advantage. teammates to improve performance?
Can you explain the benefits of undertaking and monitoring a training program? Benefits: Improves overall fitness, helps prevent chronic diseases, tracks progress, and sets clear goals. Monitoring allows Do you understand the basic rules of the game?
for adjustments to enhance effectiveness. - Feedback: Offering positive and
- Rules: Key rules governing play, positioning, and conduct. constructive critiques.

Term Definition Do you understand the terms ‘delay’ and ‘channelling’ of an opponent’s attack? Can you show confidence in making quick
Endurance Training Activities that improve cardiovascular fitness through sustained activity. - Defensive Tactics: Delaying and channelling to disrupt opponents. decisions under game pressure?
Strength Training Exercises that build muscle strength using resistance. Can you select the best way of defending in a game situation? - Decision Making: Confidence in making
Flexibility Training Exercises that enhance the range of motion of joints. - Decision Making: Choosing the optimal defensive strategy. swift, strategic decisions during gameplay.

High-Intensity Interval Training (HIIT) Training method involving short bursts of intense activity followed by rest periods. Can you analyze and adapt strategies during a competitive game to overcome Enjoyment and Active Participation and Enthusiasm
challenges? Engagement
Frequency How often you train. Can you actively engage in challenging
- Game Analysis: Observing, analyzing, and adapting strategies. netball activities and maintain a positive
Intensity How hard you train. attitude?
Can you demonstrate and explain advanced defensive strategies like double teaming?
Time How long you train. - Active Participation: Engaging fully in drills,
- Double Teaming: Coordinated defense involving two players on one opponent.
Type The kind of training you do. games, and activities.
Can you execute and explain advanced offensive strategies such as using screens and
Progressive Overload Gradually increasing the training load to improve fitness. set plays? Can you reflect on and discuss what
aspects of challenging activities you find
Circuit Training A workout that combines several exercises performed in sequence with minimal rest. - Offensive Strategies: Structured movements and plays to create scoring opportunities. most enjoyable and why?
Chronic Diseases Long-lasting conditions such as heart disease, diabetes, and obesity. Healthy Can you explain how different types of physical activity contribute to overall fitness and - Reflection: Identifying and discussing
Participation health?
Recovery The period of rest and rejuvenation after exercise. enjoyable aspects of netball.
- Physical Activity: Benefits of flexibility, strength, and endurance training.
Leadership Taking on roles to guide and motivate peers during physical activities. Can you show enthusiasm and energy
Can you design a fitness plan that includes flexibility, strength, and endurance training during all netball activities?
Sustainability Developing fitness habits that can be maintained over the long term.
specific to netball?
Evaluation Assessing performance and effectiveness of training programs. - Enthusiasm: Demonstrating high energy
- Fitness Plan: Creating a balanced training program for netball. and positive attitude throughout activities.
Feedback Providing constructive information to improve performance.
Can you discuss the importance of recovery and rest in a fitness regimen?
- Recovery: Importance of rest and recovery in maintaining fitness and preventing injuries.