Page 99 - Year 10

PE: Component 1 Task 3: 8 of 8 RE: Islam: 1 of 1

Task 3 Summary Keyword Definition Context: Keywords: Beliefs and Practices
Part Task Details breathing rate The number of breaths taken in one minute.
Component cardiorespirat The heart and the lungs working together to get oxygen into the body and transport it to the muscles. Allah: the one and true God Malaikah: Muslims believe that there are angels Ibadah: acts of worship
Part Planning a - Produce a comprehensive warm-up plan for a ory system They also remove the waste gas, carbon dioxide. Tawhid: ‘Oneness’ in reference to God. The basic that have been created by God. Shahadah: the declaration of faith
Muslim belief in the oneness of God
Salah/salat: bowing or worship (prayer)
Jibril: the angel of revelation
1 warm-up and specific participant preparing to take part in a chosen compound A stretch that targets more than one muscle group.
justifying the physical activity. - Justify why you have chosen each stretch Prophethood or ‘Risalah’: term used in reference to Israfil/Rafael: the angel who will blow the trumpet Sawm/saum: fasting during Ramadan
activities activity in the warm-up. messengers of God beginning with Adam and ending Mikhail: the angel who keeps the devil out of Zakah/zakat: alms giving (giving of charity to the
depth of The amount of air inhaled into the lungs in each breath. with Muhammad heaven and brings rain poor) 2.5% of one’s income or time
Requirements - A warm-up plan with a pulse raiser, a mobilizer, and breathing
preparation stretches. - Reasons why each activity in dynamic A stretch that is performed while moving. Halal: permitted actions or things e.g permitted foods Munkar and Nakir: two terrifying and judging angels Hajj: pilgrimage to Mecca
the warm-up meets the participant's needs. - Reasons stretch Haram: any actions or things that are not permitted who will question each person after their death Rakah: movements during salah
why each activity in the warm-up will prepare the e.g eating pork or drinking alcohol Raqib and Atid: noble recorders that keep records Ramadan: ninth month in the Islamic calendar
participant for the chosen physical activity. - An feedback Information about a participant’s performance given to the participant. It can be positive or corrective. Jihad: strive: comes in two forms of good and bad deeds to be read on the day of Laylat-Ul-Qadir: the day the Qur’an was
account of the responses of the cardiorespiratory and heart rate How fast the heart beats. It’s normally given in beats per minute.
musculoskeletal systems to each activity. Greater jihad: struggle against inner spiritual lives judgement revealed to Prophet Muhammad
impact The force exerted on the bones and joints during exercise. Lesser jihad: physical struggle or holy war in defence of Azrail: the archangel who takes souls at death Id-ul-Adha: the festival of sacrifices that show
Top Tips for - Consider the characteristics of the participant. - Islam commitment by Ibrahim
Part 1 Think about your chosen physical activity. Are there intensity How hard a participant is working or training.
any movements or equipment involved that you could mobiliser An activity which takes a joint through its full range of movement. Mobilisers should be done as part of a Mosque or Masjid: a place of worship for Muslims Sin of Shirk: associating other beings or things with Id-ul-Fitr: the festival of breaking the fast at the
introduce in the warm-up? - Target the muscles that warm-up after the pulse raiser. Shari’ah (straight path): a way of life as set using moral God. end of Ramadan
will be used in the physical activity. and religious rules found in the Qur’an and Hadith Taqwa: awareness of Allah Ashura: day of sorrow and inspiration for Shi’a
musculoskelet The muscles and skeleton. They work together to allow us to move.
Part Delivering a - Demonstrate confident practical ability in delivering al system Qur’an: Islamic holy text Laylat-ul-Qadr: the Night of Power when the first Islam
2 warm-up and your planned warm-up and supporting the Ummah: Muslim community who share religious part of the Qur’an was revealed to Prophet 10 Obligatory Acts by Shi’a Islam
supporting participants as they take part in it. oxygen The gas from the air that the muscles need for respiration. identity Muhammad
participants pliability (of a The ability of a muscle to lengthen (stretch) and shorten without damage.
during it muscle) Hafiz: one who has memorised the whole Qur’an
Hadith: an account describing the words and actions or Allah is a judge who considers intentions as well as
Requirements - Demonstrations of the warm-up activities. - Clear preparation Activities that stretch the main muscles that will be used in the physical activity. Prophet Muhammad actions.
instructions and teaching points. - Appropriate stretches
feedback to the participants throughout. pulse raiser An activity done at the start of a warm-up to increase the heart rate and prepare the body for exercise. Imam: a leader in a local Mosque Niyyah: intentions to worship God
Barzakh: a place of waiting after death until
Sunni: a sect of Islam that belief Imams are capable of
Top Tips for - Write down your teaching points in advance so you respiration The process which occurs in muscles to release energy for exercise. It needs oxygen and produces leading and teaching God’s people. judgement day
Part 2 don’t miss any. - Practice giving clear instructions – carbon dioxide as a waste product.
writing a script could help. - Think about examples of Shia: a sect of Islam that belief Imams are descendants Janna: heaven
feedback you could give to participants. simple stretch A stretch which targets a single muscle group. of Prophet Muhammad and are all chosen by God Jahanaam: hell
static stretch A stretch held without any movement. Freewill: Allah gave us free will do to as we wish but
Akirah: belief in afterlife with consequences of our choices
strain (of a An injury to the muscle fibres. They may be overstretched or torn. It occurs when a muscle is stretched
muscle) or twisted beyond its comfortable limit. Al-Qadr: Belief in God’s predestination; God is
responsible for everything and has set out a divine
synovial fluid The fluid which lubricates joints. A mobiliser activity causes more of it to be produced in the joint
involved. destiny for all things

warm-up A process that prepares the body to take part in physical activity.