Page 94 - Year 10
P. 94
PE: Component 1 Task 1: 4 of 8
Power The ability to exert a maximal force in as short a time as possible.
Reaction Time The time it takes to respond to a stimulus.
Body Composition The ratio of fat to fat-free mass in the body.
Motor Skills The abilities required to perform complex muscle and nerve acts that produce movement.
Gross Motor Skills Large movements involving the use of large muscles.
Fine Motor Skills Small movements using smaller muscle groups.
Hydration Maintaining adequate fluid levels in the body to ensure optimal performance and health.
Nutritional Balance Consuming the right amounts of nutrients to support physical activity and overall health.
Cardiovascular The ability of the heart and lungs to supply oxygen to working muscles during sustained physical activity.
Endurance
Muscular Endurance The ability of muscles to sustain repeated contractions or continue applying force against a fixed object.
Mental Toughness The ability to stay focused and perform under pressure.
Resilience The ability to recover quickly from difficulties and maintain performance levels.
Self-Efficacy Belief in one's own ability to succeed in specific situations or accomplish a task.
