Page 93 - Year 10

PE: Component 1 Task 1: 2 of 8 PE: Component 1 Task 1: 3 of 8

Keyword Definition Private Sector Sports facilities and programs provided by private organizations for profit,
Barriers to Participation Knowledge Organiser Methods to Overcome barriers Knowledge Organiser Provision often offering higher quality services and equipment.
Sport Competitive activity involving physical exertion, with rules and regulations,
Cost Access to Time Personal Cultural Cost Access to Time Personal Cultural Voluntary Sports facilities and programs run by volunteers or non-profit
sport/PA barriers barriers sport/PA barriers barriers and governed by a National Governing Body. Sector organizations, often relying on fundraising and donations.
Clothing, Location of Family, School, Body image, Single sex sport Clothing, Location of Family, School, Body image, Single sex sport Team Sport Sports where participants compete with others on a team, such as football, Provision
Equipment, sport, Limited Work Lack of self- sessions, Equipment, sport, Limited Work Lack of self- sessions, Social basketball, and volleyball.
Transport access to commitments confidence, Social norms of Transport access to commitments confidence, norms of Individual Sports where participants compete individually, such as tennis, athletics, Physical Improvements in physical health, such as increased fitness, better body
transportation, Parental/guardi participating in transportation, Parental/guardi participating in Sport and boxing. Benefits composition, and reduced risk of illness, resulting from participation in
Resources, an influence, unconventional Resources, an influence, unconventional physical activity.
Types of sports Limited clothing and Types of sports Limited previous clothing and Outdoor Adventurous activities done outside or in specialized recreation areas, such Social Improvements in social skills, such as teamwork, leadership, and new
available previous availability of available participation, availability of Activities as hiking, climbing, and canoeing. Benefits friendships, resulting from participation in physical activity.
participation, clothing, Lack Low fitness clothing, Lack of
Low fitness of role models levels, Extended role models Physical Activities aimed at improving fitness, typically involving gym workouts and Mental Improvements in mental health, such as reduced stress, improved mood,
levels, from own time off from from own Fitness exercises designed to increase strength, endurance, and flexibility. Benefits and increased self-esteem, resulting from participation in physical
Extended time cultural participation, cultural Activities activity.
off from background Concerns about background National Organizations that govern and regulate sports on a national level, ensuring
participation, health and Governing rules are followed and promoting the sport. Intrinsic Motivation driven by internal rewards, such as personal satisfaction or the
Concerns making an Bodies (NGBs) Motivation joy of performing the activity itself.
about health existing Extrinsic Motivation driven by external rewards, such as trophies, money, or
and making an condition worse Extrinsic An external reward or incentive, such as money, trophies, or certificates, that Motivation recognition.
existing Motivator motivates individuals to participate in sport or physical activity.
condition Aerobic The ability to exercise continuously for extended periods without tiring.
worse Cardiorespirat The system that includes the heart and lungs, responsible for the delivery of Endurance
ory System oxygen and nutrients to tissues and the removal of waste products.
Anaerobic High-intensity exercise that occurs in short bursts and relies on energy
Task 1 Summary Musculoskelet The system that includes bones, muscles, and connective tissues, Exercise sources stored in the muscles.
al System responsible for movement and structural support.
Task Description Key Points Flexibility The ability of muscles and joints to move through their full range of
Pulse Raiser Activities that gradually increase heart rate to prepare the body for more motion.
Increasing participation in Describe a participant and their situation. Produce a written response choosing two physical activities appropriate for the participant. intense physical activity. Strength The ability of muscles to exert force.
physical activity for different Mobilizer Exercises that increase the range of motion in joints and warm up muscles
types of participants before physical activity. Coordination The ability to use different parts of the body together smoothly and
efficiently.
Activities to Choose From: Sports, Outdoor activities, Physical fitness activities Preparation Stretching exercises performed before physical activity to increase flexibility
Stretches and reduce the risk of injury. Balance The ability to maintain the body's position, whether moving or stationary.
Written Response Must Justification of how the chosen activities meet the participant's needs (physical, mental, and social needs) and alignment with government
Include: guidelines. Characteristics of the type of provision in the participant’s local area. Advantages and disadvantages of the type of provision for Benefits of Positive outcomes of engaging in sport and physical activity, including Speed The ability to move quickly across the ground or move limbs rapidly.
the chosen activities and participant needs. Potential barriers to participation and methods to overcome these barriers. Participation improved fitness, mental health, social skills, and physical health. Agility The ability to change direction quickly and control the movement of the
Tips for Task: Focus on the circumstances of the participant. Avoid general comments not focused on the participant's situation. State whether the local Barriers to Factors that prevent or hinder individuals from engaging in sport or physical whole body.
provision is public, private, or voluntary sector. Include characteristics of the sector such as funding source, aims, quality of provision, and Participation activity, such as cost, access, time, and personal or cultural issues.
accessibility. Public Sector Sports facilities and programs provided by government or local authorities,
Provision often with the aim of making sport accessible to all.